Singles Therapy for Ladies
It’s hard to manage it all.
You, yes, you – I see you. It’s not easy being a woman in this modern world. Let’s face it; it’s downright exhausting.
Going at this pace makes you wonder how long you can keep up. At this moment, you wonder what’s the point of moving this fast. You think, “Surely, there must be more to life than this.”
At times in our lives, we can find ourselves confused, overwhelmed, insecure, lost, or stuck. The struggle to find balance, inner peace, and fulfillment is real.
You’re struggling and tired.
You start to wonder, “Who am I?” As women, we can often be defined by our roles – as nurturer, caretaker, partner, daughter, mother, and professional. And sometimes, these roles revolve around the need to care for others.
These responsibilities create a struggle to hold it together, and you find yourself desperately trying to keep up. And when the demands keep coming, you wonder, “What about me? Who is checking in on me?” And you think, “When was the last time someone cared to ask about what do I need?” Or you were curious about what you wanted out of this life.
Being a woman can make you feel like you’re constantly giving all of yourself to others, or you might feel alone, labeled as the independent woman doing it all on her own. People ask you, “When are you getting married? Don’t you want kids? Don’t you get lonely?”
All those demands and questions can make you question your choices and wonder whether something is wrong with you. At this point, all you know is that you don’t understand and feel alone.
Drained, depleted, and defeated is no way to feel.
There are many issues women may face throughout their lives. While each woman is different and may struggle with various problems, those challenges can significantly impact your daily life and overall well-being.
Whether you are in your 20s, 30s, or 40s, struggling to balance work and family demands and taking care of your own emotional, physical, and mental well-being is a lot for anyone to bear alone.
Or maybe you are struggling with finding your way with your career while trying to date and being that strong independent woman who sometimes feels alone in it all.
Either way, those struggles have many causes, including anxiety, depression, trauma, difficulty adjusting to life transitions, caregiver stress, grief, loss, and issues related to self-esteem and identity.
Taking care of the kids, managing the house, and maintaining a career, friendships, or social life can make it challenging to set aside and prioritize your well-being. There isn’t enough time in the day.
We all need support in our lives.
Therapy provides the support you need, allowing you to manage those challenges and struggles and discover self-renewal.
We will focus on doing the deep healing work necessary to make lasting changes, heal from past heartbreak and pain, and gain insight into who you are and why you do the things you do.
We will work to gain understanding and become clear about your priorities and path, so you can move forward in your life to embrace yourself and design your way to happiness and healing because you deserve that.
You are worthy of thriving and cultivating the life you truly desire. YOU ARE MORE POWERFUL THAN YOU KNOW!
Call me today for a free 30-minute consultation. Rediscover your authentic self and find your voice.
Healing and transformation are possible.
Whatever it is that’s stopping you or how things got to this point, we will figure it out together. You can begin rewriting your story, making changes in your narrative to one filled with ease, happiness, and joy.
As humans, we go through many stages of growth where we shed what does not fit to become an even better version of ourselves. With safety, compassion, and curiosity, we can review and rework those patterns and narratives and carve out the space to gain perspective, learn new skills, and change our ways of relating to each other and ourselves.
In this redesigning process, we can unearth and tend to our authentic self – choosing each moment with joy and ease.
Let’s create a map that leads away from pain, fear, and exhaustion.
Know that you are the master of your life and can rewrite your story.
I will be there to listen, witness, and support you as you move from surviving to thriving. When you feel stuck or overwhelmed, I can help you find new tools to increase your ability to cope.
My job is to create a safe, nonjudgmental space where you don’t have to face life’s challenges alone.
Call today for your free 30-minute phone consultation: (510) 473-5733. Together, we’ll design and lean into the vision of the life you want for yourself.