Therapy For Women

It’s time to stop self-bandoning and start self-honoring

EMDR-Certified Therapy For Women who are ready to break free from people pleasing and over giving – in dating, relationships, and the workplace–and instead stand in their power with embodied confidence, boundaries, and self love so they can manifest their every dream.

This isn’t your standard surface-level talk therapy.

I’m not the kind of therapist who will just nod and let you stay comfortable in old patterns. I’ll reflect what you might not want to see — with love — and walk beside you as you release the roles, wounds, and stories that keep you stuck.

Along the way, you’ll gain a deeper understanding of yourself, build real confidence, and finally break free from the habits that keep you chasing instead of receiving. You’ll learn to trust yourself, feel safe in your body, and confidently create the kinds of relationships — romantic, platonic, and/or professional — where you are met, seen, and deeply respected.

This isn’t about coping, it’s about coming home.
It’s about setting boundaries without guilt, feeling safe in your skin, and choosing relationships and environments that honor the real you.

You’ll feel deeply supported — and lovingly challenged. Because true healing doesn’t happen in your comfort zone. It happens when you stop chasing love, approval, or worthiness and start standing in your sovereignty.

Together, we work at the root. Using a powerful blend of EMDR, hypnosis, parts work and somatic healing to help heal emotional and relational trauma, , we don’t just talk about change — we rewire it at the nervous system and subconscious level and strengthen your felt sense.

Why Working With Me Is Different…

In Dating…

On the outside, it looks like you’re putting yourself out there, open to love.
But here’s what’s really happening:

You overfunction to be chosen.

You transform yourself to be liked.
You attach quickly and anxiously, chasing emotionally unavailable partners.
You focus on potential instead of reality, ignoring red flags.
You wait for breadcrumbs of attention while silencing your true needs.

And the part you rarely say out loud? You’ve started to believe you’re the problem.

Here’s the truth: dating doesn’t have to mean abandoning yourself. In therapy, you’ll start to notice real shifts:

You date from curiosity, not desperation or urgency.
You stop chasing and start receiving from partners who show up.
You feel calm, grounded, and worthy whether single or partnered.
You recognize red flags early and trust your intuition.
You hold your standards without apology and finally feel empowered in your singleness.

In Relationships…

On the outside, it looks like you’re committed and loyal.
But here’s what’s really happening:

You tolerate emotional unavailability or disconnection.
You shrink yourself to keep the peace or avoid being left.
You silence your needs until you feel invisible.
You walk on eggshells, afraid of rocking the boat.
You stay in relationships that feel unfulfilling because the fear of being alone feels heavier.

And the part you rarely say out loud? You feel unseen, undervalued, and like you’re betraying yourself to stay.

Here’s the truth: love doesn’t require self-abandonment. In therapy, you’ll begin to shift into:

Setting and maintaining boundaries without guilt.
Advocating for your needs with clarity and confidence.
Choosing emotionally safe, reciprocal partnerships.
Feeling safe expressing your truth without fear of rejection.
Attracting relationships that feel nourishing, mutual, and deeply respectful.
You walk away from connections that don't honor you

In The Workplace…

On paper, you’re the reliable high-achiever.
But here’s what’s really happening:

You overwork to prove your worth.
You say yes when you want to say no.
You minimize your voice in meetings or negotiations.
You avoid conflict, even when it costs you.
You tolerate being overlooked, underpaid, or unrecognized.

And the part you rarely say out loud? You’re exhausted from trying to prove you’re enough.

Here’s the truth: your worth isn’t tied to productivity or perfection. In therapy, you’ll notice powerful shifts:

You advocate for fair pay, recognition, and work-life boundaries.
You speak up with confidence and own your expertise.
You feel safe saying no, asking for more, or walking away from draining roles.
You stop over-performing and start receiving—respect, promotions, and time back.
You feel grounded in your value, no longer defined by output.

Are you ready to stop people-pleasing, over-giving, shrinking, or silencing yourself—And ready to start choosing yourself, show up authentically, and stand in your empowered sovereignty?

I Believe You Are.

Click below to connect and see if we’re a good fit

Free Consultation

Hi, I’m Dierdre.

I woke up. More so, I had a huge wake up call in my thirties after a traumatic breakup. I realized how often I shrunk myself in relationships. I silenced my needs out of fear my partners would get mad and/or leave, and tolerated unacceptable behaviors—even infidelity. I tried to be the “perfect girlfriend”—endlessly accommodating, over-giving, and over-loving—just hoping to finally receive the love I longed for.

In the aftermath, trust felt impossible, and societal pressure only made it harder. Everything shifted when I stopped abandoning myself and turned inward.

I healed past wounds, reclaimed my voice, and prioritized friendships, health, and self-worth. Instead of chasing love, I built a thriving life for myself and began honoring myself fully. I turned my season of singlehood into my most powerful chapter yet—and now I’m calling in healthier relationships as my best self. And this my love, is possible for you too.

Over the last decade, I’ve been helping ladies (especially single ladies) break free from people-pleasing and overgiving, stop abandoning them self in dating, relationships, and the workplace—and instead stand in their sovereignty with embodied confidence, boundaries and self-trust/love. I do this by cultivating a powerful blend of hypnosis, somatic techniques, EMDR, and mindfulness.

Together, our work can transform fear, anxiety, and loneliness into self-love, self-honoring, by teaching you how to set healthy boundaries, and create relationships (and a life) rooted in respect, reciprocity, and joy.

For nearly a decade, I’ve empowered women to rewrite their stories, stand in their sovereignty, and live unapologetically. If you’re ready to stop silencing yourself and finally choose you, let’s make it happen!

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